Why am I tired all the time?
Last Updated: 17.06.2025 06:30
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Raw dairy
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
- Red meat
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- Fruits
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure - ScienceAlert
Your gut will thank you.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian - EatingWell
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.